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    Wednesday, July 8, 2020
    Are your joints getting stiffer? Is your back or neck pain troubling you? Are you struggling with an eating disorder or drug addiction? Do you face problems with concentration and decreased energy level? Are you battling anxiety, depression, fibromyalgia,...

    We All Have Dreams

    ? ? ? ? ?????We all have dreams??? Even children have them. Dreams of becoming like mom or dad, of being a pilot/weatherman/doctor like my nephew lol.. like being a ballerina-food scientist-doctor like my niece.? And who are we? But the...
    I’m???about a 3 days away from starting Family Medicine Residency here in Alabama, so I’ve decided to write this post to help all of those who will be participating in the 2020 Match.? Participating in the 2020 Match means...
    Being raised by a pilot turned realtor and an interior designer turned realtor... I was taught early on that it's always about LOCATION! ? ? ? ? ? ? ? ? ?TRAVELING? is NO DIFFERENT! I have had the privilege to...
    Commercial Pilots and Health Concerns In today’s day and age, about 8 million people use planes on any given day.?? More than 3 billion people use planes to travel, but we often forget the real protagonists in these stories.? The...
    T he most popular sport in the USA! like as American Football About 1M high school, you wear. 70K collegiate and 2000 professional participants yearly. And yes, all physical activity is beneficial! And even team sports have beneficial effects on...
    Food is everywhere, and I am sure many of you have heard the phrase “you are what you eat”.? I don’t like this phrase. It makes food the enemy. And food is your friend.? Today we will get into what “food...
    My take on “What the Health”?For those of you who haven’t seen it yet, watch it and let me know what it makes you think ? -?5 - Documentary Point: ?Chicken is not healthier than beef, it has almost the same...
    I?have a friend who lives in Switzerland and recently participated in the Geneva triathlon.? After congratulating him, he said he was very happy, especially because he did it on a purely vegan diet.? I was a bit shocked that...